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2019-07-05 1 Comment All the articles, Playlists Playlist of the month - JULY 19

Playlist of the month – JULY 19

Listen to it without moderation and feedback me with affection 🙂 Tracklist of the Playlist Keljet – Sweet Life (audio only) ft. Leland Fonkynson Ft. Le Couleur – Caresse La Fine Equipe & Fakear – Cheese Naan (La Boulangerie 3) Kraak & …

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2019-07-05 0 Comments All the articles, Playlists Playlist of the month - JUNE 19

Playlist of the month – JUNE 19

Listen to it without moderation and feedback me with affection 🙂 Tracklist of the Playlist Joey Negro & The Sunburst Band – Where The Lights Meet The Music feat. Darien J&M Brothers – Back to the Dancefloor George Maple – Where You …

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2019-05-01 0 Comments All the articles, Playlists Playlist of the month - MAY 19

Playlist of the month – MAY 19

Listen to it without moderation and feedback me with affection 🙂 Tracklist of the Playlist Reel People – Always There (feat. Sharlene Hector) Jean Tonique – What You Wanna Do (Official Audio) FKJ – Joy Glen Check – I’ve Got This Feeling …

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2019-04-17 0 Comments All the articles, Videos Discover Cairns, Australia

Discover Cairns, Australia

Almost a year after I left France, my family came to see me in Cairns, in the North East of Australia, on August 2018. The objective, to catch up with my beloved ones and discover this region which offers numerous treasures. You …

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2019-04-01 0 Comments All the articles, Playlists Playlist of the month - APRIL 19

Playlist of the month – APRIL 19

Listen to it without moderation and feedback me with affection 🙂 Tracklist of the Playlist Fred Falke – It’s A Memory ft. Elohim, Mansions On The Moon (Oliver Remix) Goldroom – Silhouette LOSHMI – Night Life Disco Fruit Bad Barbie vs. Evil …

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2019-03-01 0 Comments All the articles, Playlists Playlist of the month - MARCH 19

Playlist of the month – MARCH 19

Listen to it without moderation and feedback me with affection 🙂 Tracklist of the Playlist Birocratic – Extra Fresh Blonde – All Cried Out feat. Alex Newell (Oliver Nelson Remix) SAINT PEPSI – Better Birdee feat. Gamble & Burke – I Want …

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2019-02-25 0 Comments All the articles, Australia, My adventures Cape Tribulation 1

Cape Tribulation

The last place I want to share with you during my visit to Cairns and its region with the family is the following: Cape Tribulation. Cape Tribulation is a haven of peace where beaches and tropical forest meet. The site is located …

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2019-02-01 0 Comments All the articles, Playlists Playlist of the month - FEBRUARY 19

Playlist of the month – FEBRUARY 19

Listen to it without moderation and feedback me with affection 🙂 Tracklist of the Playlist Midas Hutch “The Feels” Ft. Socialchair & EVA Polographia – Feels Alright (feat. Looks Fade) Deezguyz – U Got Me Animus Volt – Young Girl Naughty By …

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2019-01-08 0 Comments All the articles, Australia, My adventures Atherton Tablelands Lake Tinaroo

Atherton Tablelands

If you’re following up on my articles you’re already getting to know Cairns and it’s area a little bit. Hang on, buddy – it’s not over! If you go further inland, 80 kilometres from Cairns to be exact, you’ll find a place …

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2019-01-01 0 Comments All the articles, Playlists Playlist of the month - JANUARY 19

Playlist of the month – JANUARY 19

Listen to it without moderation and feedback me with affection 🙂 Tracklist of the Playlist Alex Lewis – Just So Right (Funk LeBlanc Remix) Stephane Deschezeaux – I Can Fly (Original Mix) Fatima Yamaha – Love Invaders (Breakbot Remix) Purple Disco Machine …

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Flow

Hello I’m Flo from Montpellier, South of France. I am traveling the world with my skateboard and sharing my adventures with you. Hit the pic to learn more about me 🙂

Currently

World Map Gold Coast

              Gold Coast, Queensland, Australia

Instagram : followflowflow

🇫🇷 Jour off : La parfaite occasion de s’en 🇫🇷 Jour off : La parfaite occasion de s’entraîner à un lancé de serviette majestueux 🔥 - 🇬🇧 Day off : The perfect occasion to practice a majestic towel throw 🔥 #dayoff #swimmingpool #trainhardbutsmart #trainhard #ironmantraining #ironmanmotivation #ironman #swimbikerun #ironmantri #ironmanfrance
🇫🇷 Plus de bike pour le moment 🚲🚫 Pas 🇫🇷 Plus de bike pour le moment 🚲🚫 Pas de souci, focus sur la Nat et la CAP 🏊‍♂️🏃‍♂️😁 - 🇬🇧 Bike down atm 🚲🚫 No problem, focus on the swimming and the running 🏊‍♂️🏃‍♂️ #triathlon #triathlontraining #triathlonlife #triathlonmotivation #triathlongram #ironmantraining #ironmannice #ironmanfrance #swimbikerun #trainhard
🇫🇷 6 mois après le début de ma prépara 🇫🇷 6 mois après le début de ma préparation pour l’IRONMAN de Nice, il est temps de faire un petit bilan. En ce qui concerne les distances et temps d’entraînement effectués jusqu’a présent les voici : Natation : 222km pour 62h15, Vélo : 7398km pour 272h41, Course à pied : 1212km pour 111h26. Les sensations sont très bonnes, cela est en partie lié à la perte de poids non négligeable. J’aborde désormais les 3 derniers mois dans les meilleures dispositions puisque la pratique du sport me permet de me sentir mieux que jamais dans mon corps et mon esprit 💪🏼😁 - 🇬🇧 6 months after the beginning of my preparation for IRONMAN Nice, it is time to take a look at the work that has been done. As for the training distances and time done so far, here they are : Swimming : 222km for 62h15, Biking : 7398km for 272h41, Running : 1212km for 111h26. The sensations are really good, it is partly due to the notable weight loss. I approach the last 3 months in the best mindset because the sport allows me to feel better than ever in my body and mind 💪🏼😁 (📸 @pierre.le.corre) #triathlon #triathlontraining #ironman #ironmantraining #ironmanfrance #ironmannice #trainhard #sweathard #swimbikerun #focus
🇫🇷 Demain je suis censé prendre le départ 🇫🇷 Demain je suis censé prendre le départ de l’IM de Nice 🏊‍♂️🚲🏃 Finalement pas de course à cause des événements récents, mais plutôt un week-end en famille et une reconnaissance des 180km de vélo avec le bro 🚲😁 - 🇬🇧 Tomorrow I’m supposed to be competing at IM Nice 🏊‍♂️🚲🏃 No race in the end because of the recent events, but instead a week end with the family and the recognition of the 180km of the bike course with the bro 🚲😁 #ironmannice #ironmannice2020 #ironmantraining #triathlon #triathlontraining #ironmantri #triathlonlife #triathlonmotivation #niceville #nicecotedazur
🇫🇷 Un week-end de plus à faire manger la po 🇫🇷 Un week-end de plus à faire manger la poussière au brother 🏊‍♂️🚲🏃😅 @adri.grm - 🇬🇧 Another weekend to feed dust to the brother 🏊‍♂️🚲🏃😅 @adri.grm #triathlon #triathlontraining #triathlonlife #triathlonmotivation #triathlonlifestyle #brotherhood #traininghard #training #ironmantraining #trainingday
🇫🇷 Cassage de jambes en règle avec le bro 🇫🇷 Cassage de jambes en règle avec le bro et les potos 🚲🦵🏼🙅‍♂️ - 🇬🇧 Leg breaking session with the bro and friends 🚲🦵🏼🙅‍♂️ (📸 @pierre.le.corre) #colduvent #biking #triathlon #triathlontraining #family #friends #triathlonlife #ironmantraining #ironmantri #ironmantriathlon
🇫🇷 Déjà 20 semaines que l’entraînement 🇫🇷 Déjà 20 semaines que l’entraînement pour l’Ironman de Nice a débuté. Les sensations sont meilleures de jour en jour, mais il reste encore énormément de travail à faire avant d’être réellement prêt le Jour-J. Demain, j’entamerai la deuxième moitié de ma préparation avec une seule chose en tête : Faire tout ce qui est en mon pouvoir pour performer au mieux le 11 Octobre 🙏 - 🇬🇧 20 weeks already since my training for Ironman Nice started. Everyday, I’m feeling better than the day before, but still, a lot of training is left to be done before being really ready for D-Day. Tomorrow, I will start the second part of my training with only one thing in mind : To do everything which is in my power to deliver the best performance on the 11th of October 🙏 (📸 @adri.grm) #ironman #ironmantraining #ironmantri #ironmantriathlon #ironmannice #ironmanfrance #sbr #trainhard #stayfocused #triathlontraining
🇫🇷 Impatient de voyager à nouveau en ce lie 🇫🇷 Impatient de voyager à nouveau en ce lieu et de rider la meilleure pump track que je connaisse 🇳🇿🛹🔥 - 🇬🇧 Looking forward to being able to travel again to this place and to ride the best pump track I know 🇳🇿🛹🔥 #raglan #raglannz #newzealand #nz #pumptrack #travel #nzmustdo #northislandnz #newzealandlife #travelphotography
Missing my Aussie home and those kinda days hey 🇦🇺🔥🛹☀️🤙 with @kirstyhumrich (📸) #tugun #tugz #goldcoast #goldy #skateboard #cruisinglife #babygirl #beachlife #beachfront #blast

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